The Power of Caring, Helping, and Including Others
Living Life Fully Through Present Moment Awareness
An 8-Module LIVE Online Course and Practical Journey with Colin Chenery
Counselor, Coach and Founder of Six Circles of Mindfulness
Discover essential practices for cultivating and integrating mindful presence to enhance your innate qualities, enabling you to live more freely and authentically. By Caring, Helping and Including Others, you can achieve a deeper sense of Unity and connection at home, with your family, at work and socially.
Imagine living from a place of profound self-assurance while being fully present with daily life challenges, conflicts and changes. This mindful presence allows you to navigate these situations with strength, grace and compassion.
What if this same sense of being empowers a more inspiring experience in your daily life, fostering deeper and more fulfilling relationships with yourself and others, both personally and professionally? By prioritizing care and inclusion, you can build stronger, more meaningful connections.
Imagine being consistently less prone to reactions and more likely to act and speak from heartfelt values, rather than saying or doing things you regret later. This approach not only strengthens your relationships but also promotes a harmonious and supportive environment.
Feeling freer and more connected to your own authenticity and integrity provides more energy and vitality, as you are no longer losing energy to stress. This sense of unity and connection with others enhances your overall well-being and joy.
This also connects you to more assuirance, confidence, peace, joy and wellness, allowing you to get more out of the life you have and to create the life you want. By focusing on caring, Helping, and Including Others, you can overcome the endless cycles of distractions and demands that modern culture presents and stay connected to your deeper being.
Despite our best intentions, managing our roles and responsibilities can feel like feeding a hungry wolf.
In our efforts to achieve more and do more, we often become entangled in the complexities of our busy lives, losing touch with our essential nature. Cycles of tension and compromise make it increasingly difficult to find the space and place of inner-being that you intuitively know is there.
Accumulating mental, emotional and physical stress, combined with unconscious inner barriers, prevents us from reaching our depth and wholeness and creating what we truly want. This impacts all aspects of life, limiting our potential, vitality and creativity. However, by focusing on Caring, Helping and Including Others, we can reset our approach to living from a deepening sense of self. Powerful choices and positive shifts become directly and intimately available to us.
It takes the right practice, or mental training, to recognize and effectively implement new possibilities.
When we consciously integrate principles of Caring, Helping and Including Others, we bring a continually refreshed and vital sense of self and life into each moment. We approach life more creatively and gain a new level of fulfillment by bringing more âbeingâ into âdoingâ.
Thatâs why I created the â7 Quick Steps to Achieving Unity through the Power of Caring, Helping and Including Othersâ program. This program guides you through a practical framework for identifying and releasing inner barriers, cultivating greater awareness and presence and redefining your values and vision to live more authentically and freely. By prioritizing care and inclusion, you can build stronger, more meaningful connections.
My promise is that you will experience a shift in perspective and capacity for experiencing more self-confidence and self-assurance wiht abiding peace, joy and grace, no matter what life challenges bring.
REGISTER NOWBy the end of this course, youâll experience:
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- gain greater control over your perceptions and emotions, thoughts, learnings and cultures or behaviors.
- develop new skills and awareness around regulating your energy and wellbeing
- realize and achieve your next level in living your ideals and the power of aligning your values to your actions
- manage stress better and bring more heart-felt presence to challenges or painful experiences
- deepen your sense of meaning and purpose in daily life and making a difference to others at all levels.
Whether you've been putting others or your business first and you're ready to do more of what you love, or you've been building your own empire and now are ready to give back, this course will help you align with your highest inspiration.
My Personal Story
Mark Entrekin is a professional speaker, trainer, motivator, management consultant, life coach and entrepreneur.
He holds a Bachelorâs Degree in Business Information Systems and a Master's Degree in Organizational Management with multiple certifications. He has over 30 yearsâ experience as a positive, innovative, pull up your shirt sleeves, lead to success, solutions driven leader with extensive experience in creating climates that increase desire, commitment and the motivation to succeed.
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His diverse background brings an exceedingly complex understanding of and insight into helping us all achieve unity.
This understanding and insight gives him a unique and exciting approach to consulting, life coaching, business coaching, professional speaking and training that, in turn, support his directives. Mr. Entrekin's innovative, pull-up-your-shirt-sleeves approach in business and personal leadership coupled with his extensive experience in meeting goals will create a climate of desire and commitment, and will promote our motivation to succeed.
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As a Life and Business Coach since 1990, Mr. Entrekin works with families and individuals to support them in divorce, relationship recovery, and parenting issues. He provides coaching to individuals, couples and groups, helping to build successful relationships.
What People Are Saying
âMark is a very engaging and likable speaker! His sense of humor combined with a strong message make for time well spent for any audience.â
Keith Renninson
Author of Tenacity, You Don't Have to Get Lost in Nepal to Find Yourself, But It Helps!
“I value Colin's professional, calm and confidential manner in his work with me and my beautiful family. I would recommend Colin to anyone facing conflict in themselves or in their relationships with loved ones.”
Mina Hunt
Queensland, Australia
"Colin has provided some memorable and transformative moments in his trainings and retreats. He walks his talk, empowering people to bring greater self awareness and alignment of personal values into action and all aspects of life."
Erin Ely
Oregon, USA
“Colin's insights, empathy and engagement has been transformational for many individuals and has helped me identify ‘unconscious behaviors‘ and enhanced how I meet life challenges.”
Stephen Shanahan
Melbourne, Australia
Hereâs What Youâll Learn
Module 1 - Achieving UNITY (AU)
Module Outline: âUnity in Action: Building Stronger Teams and CommunitiesâÂ
Step 1: Foundations of Unity
Takeaway 1: Understand the importance of active listening and collaboration in fostering unity.
Takeaway 2: Learn how a shared sense of purpose aligns team efforts and enhances teamwork.
Takeaway 3: Explore strategies for effective decision-making within a unified group.
Step 2: Developing a Supportive Environment
Takeaway 1: Recognize the value of creating an environment where all team members feel valued and heard.
Takeaway 2: Discover how unity contributes to building a resilient team capable of facing adversity.
Step 3: Communication and Respect
Takeaway 1: Emphasize the role of clear and open communication in achieving and maintaining unity.
Takeaway 2: Appreciate the importance of respecting diverse perspectives and ideas within the team.
Conclusion: The Power of Unity
Takeaway 1: Reflect on the collective strength gained through unity and its impact on team and community success.
Takeaway 2: Discuss long-term strategies for sustaining unity and continued collaboration.
This module equips participants with practical insights and tools for fostering unity within their teams and communities, resulting in improved collaboration, a shared sense of purpose, and resilience when facing challenges.
Module 2 - HATE: Have/ing Accelerated Troubled Expectationsâ˘
Module Outline: âEnding Hate: Creating an Inclusive Societyâ
Step 1: Education and Awareness
Takeaway 1: Understand the critical role of education in combating hate and fostering empathy towards others.
Takeaway 2: Learn about the importance of awareness programs that highlight hate's impact and diversity's value.
Step 2: Community Engagement and Acceptance
Takeaway 1: Discover how building strong, interconnected communities can reduce isolation and the mentality that fuels hate.
Takeaway 2: Explore strategies for fostering community acceptance and solidarity.
Step 3: Diversity, Inclusion, and Leadership
Takeaway 1: Embrace diversity and actively promote inclusive practices to dismantle prejudices and stereotypes.
Takeaway 2: Recognize the influence of strong leadership in setting a positive tone for communities and society.
Step 4: Legislation, Policy, and Personal Responsibility
Takeaway 1: Examine the importance of effective laws and policies that protect against hate crimes and discrimination.
Takeaway 2: Emphasize personal responsibility and each individual's role in ending hate.
Step 5: Support, Dialogue, and Global Cooperation
Takeaway 1: Learn about the necessity of support systems for victims of hate and those seeking to leave hate groups.
Takeaway 2: Encourage dialogue and reconciliation between conflicting groups to foster understanding.
Takeaway 3: Understand the need for global cooperation to address hate on a larger scale.
Conclusion: Collective Efforts Against Hate
Takeaway: Reflect on the collective efforts needed to end hate and promote a more inclusive society.
This Module outline is designed to provide a comprehensive understanding of the various approaches to ending hate and fostering an inclusive society.
Module 3 - HELP: Having Excellent Leadership Plansâ˘
Module Outline: âLeadership Excellence: Crafting and Executing Effective PlansâÂ
Step 1: Conscious Strategy
Takeaway 1: Learn the importance of strategic planning and setting clear, measurable goals.
Takeaway 2: Understand how to create a strategic roadmap that guides leadership actions effectively.
Step 2: People Management
Takeaway 1: Master the art of clear communication and setting expectations to align with the teamâs vision.
Takeaway 2: Discover the role of empathy in understanding and motivating team members.
Step 3: Process and Performance
Takeaway 1: Focus on optimizing processes for efficiency and driving performance measurement for continuous improvement.
Takeaway 2: Learn how success metrics guide decision-making and contribute to overall success.
Step 4: Self-awareness and Learning
Takeaway 1: Emphasize the need for self-awareness and continuous learning in leadership.
Takeaway 2: Implement reflective practice as a tool for personal and professional improvement.
Step 5: Building Identity and Trust
Takeaway 1: Explore ways to build a strong identity for leaders and their teams.
Takeaway 2: Understand how authenticity and effective communication establish and reinforce trust.
Step 6: Adaptability and Long-term Vision
Takeaway 1: Recognize the necessity of adaptability in diverse cultures and environments.
Takeaway 2: Balance short-term goals with a long-term vision for strategic foresight.
Conclusion: The Art of Leadership
Takeaway: Reflect on the collective impact of well-crafted leadership plans and the continuous journey of growth and improvement.
This module provides leaders with the tools and expertise to create and implement leadership strategies that foster personal and professional success and growth.
Module 4 - ANGER: Actions Not Gaining Effective Results or Realityâ˘
Module Outline: âLeadership Excellence: Crafting and Executing Effective PlansâÂ
Step 1: Self-awareness
Takeaway 1: Recognize anger triggers and signs.
Takeaway 2: Understand the impact of unmanaged anger on mental and physical health.
Step 2: Effective Communication
Takeaway 1: Learn to express feelings calmly and clearly.
Takeaway 2: Practice active listening to prevent escalation.
Step 3: Conflict Resolution
Takeaway 1: Explore constructive ways to resolve conflicts without anger.
Takeaway 2: Understand the role of empathy in conflict resolution.
Step 4: Mindfulness and Emotional Regulation
Takeaway 1: Implement mindfulness techniques to manage anger responses.
Takeaway 2: Develop emotional regulation strategies.
Step 5: The Power of Forgiveness
Takeaway 1: Understand the impact of holding onto anger.
Takeaway 2: Learn forgiveness as a healing process.
Conclusion: Embracing Emotional Well-being
Takeaway: Reflect on the journey from anger management to personal growth.
This Module is designed to guide participants through understanding and managing anger, leading to personal growth and healthier relationships.
Module 5 - CALM: Cancelling Anger Leads Motivation/Masteringâ˘
Module Outline: âLeadership Excellence: Crafting and Executing Effective PlansâÂ
Step 1: Understanding the Importance of Calmness
Takeaway 1: Recognize the impact of stress on health and well-being.
Takeaway 2: Understand how calmness contributes to clearer thinking and better decision-making.
Step 2: Techniques for Cultivating Calmness
Takeaway 1: Explore mindfulness practices, such as meditation and deep breathing.
Takeaway 2: Learn how to create a calm environment (both physical and mental).
Step 3: Emotional Regulation and Stress Reduction
Takeaway 1: Develop strategies for managing emotions during challenging situations.
Takeaway 2: Implement stress-reduction techniques to maintain calmness.
Step 4: Enhancing Focus and Productivity
Takeaway 1: Understand the connection between a calm mind and improved focus.
Takeaway 2: Apply techniques to minimize distractions and enhance productivity.
Step 5: Effective Communication and Conflict Resolution
Takeaway 1: Practice rational and thoughtful responses during conflicts.
Takeaway 2: Explore active listening and empathetic communication.
Conclusion: The Art of Cultivating Calmness
Takeaway: Reflect on the benefits of maintaining calmness and commit to ongoing practice.
This Module aims to guide participants toward a calmer state of mind, leading to personal growth and improved relationships.
Module 6 -
From: Poor Reactions Echoing Jealousy (and) Undermined Delivery (of an) Immature (and) Cruel Egoâ˘Â
To: Positive Reactions Echoing Justice (and) Understanding Delivered Inclusion (by) Creating Excellence â˘
Module Outline: âEnding Prejudice: Fostering Equity and Harmonyâ
Step 1: Understanding Prejudice
Takeaway 1: Education as a tool to challenge stereotypes and biases.
Takeaway 2: Self-reflection to examine personal biases and foster a willingness to change.
Step 2: Inclusive Dialogue
Takeaway 1: Encouraging Open Conversations about prejudice.
Takeaway 2: Recognizing the value of Promoting Diversity and diverse perspectives.
Step 3: Community Action
Takeaway 1: The role of Grassroots Movements in combating prejudice.
Takeaway 2: Allyship in supporting and standing with those targeted by prejudice.
Step 4: Empathy and Personal Responsibility
Takeaway 1: Developing Empathy to understand othersâ experiences and overcome prejudice.
Takeaway 2: Recognizing the need for broader Systemic Change.
Conclusion: A More Equitable Society
Takeaway: Reflect on the collective contribution toward ending prejudice.
This Module outline is designed to provide a comprehensive understanding of the various approaches to ending prejudice and fostering an inclusive society.
Module 7 - OpportUNITY Achieved by Caring, Helping, and Including Othersâ˘
Module Outline: The greatest opportunity achieved by caring, helping, and including others is the creation of a compassionate and supportive community.
Step 1: The Essence of Caring
Takeaway 1: Understanding Empathy: Delve into the concept of empathy and its role in fostering a nurturing environment.
Takeaway 2: Actions Speak Louder: Learn about practical ways to show care and concern for othersâ well-being.
Takeaway 3: Support Systems: Recognize the importance of building supportive networks through caring actions.
Step 2: The Art of Helping
Takeaway 1: Forms of Assistance: Explore numerous ways to provide help, from hands-on aid to informational support.
Takeaway 2: Strategies for Impact: Gain insights into effective methods of offering help that empower others.
Takeaway 3: Help as Empowerment: Understand how helping others can lead to overcoming challenges and personal growth.
Step 3: Inclusion for OpportUNITY
Takeaway 1: Diversity as Strength: Discuss the significance of embracing diversity for equal opportunity.
Takeaway 2: Fostering Belonging: Learn strategies to create inclusive environments in communities and organizations.
Takeaway 3: Collective Success: Discover how inclusion can lead to shared success and unlock everyoneâs potential.
Conclusion: Building a Compassionate Community
Takeaway 1: Integrating Values: Summarize how caring, helping, and including are integral to creating opportunities for all.
Takeaway 2: Empowerment Through Unity: Reflect on how these collective efforts contribute to a more empowered and cohesive society.
A Transformational Course and a CommUNITY!
Living fully from a mindful presence with purpose and authentic values can be the most powerful decision and use of attention you can make. While it can be simple, developing consistency and quality with moment-to-moment mindfulness over time is an ongoing and challenging journey rather than a destination.
Enormous benefit and fulfillment come from sharing challenges and transformations with like-minded others. By Caring, Helping and Including Others, you can achieve a deeper and stronger sense of unity and connection.
To get the most out of this program, access support and shared connections with others on the same path. When you register for the â7 Quick Steps to Achieving Unity through the Power of Caring, Helping and Including Othersâ 7-week, live, online program, youâll be linked to the inspiration and vibrance of ongoing interaction with others, during the course, in a private group just for participants of the course and Mark. Contribute and receive support and inspiration by sharing your questions, insights and responses to the elements of the program along the way.
Here’s What You will Receive in this Program
- 7-Week Video Course and Course Recording - Weekly sessions orchestrated to help you cultivate a progressively deeper experience of mindfulness through the 7 Quick Step approach.
- Live Coaching and Q&A Sessions - Weekly live sessions with Mark that are also recorded for ongoing access and to make sure you donât miss anything.
- Access to weekly information about the 7-Quick Steps and how to utilize them in your daily life - Easy interaction and access to the 7-Quick Step resources, bonuses and program components.
- Guided Meditations and Practices - You have access to all seven, guided session recordings that are foundational to the 7 Quick Steps to Achieving Unity through the Power of Caring, Helping and Including Others program.
- Solutions from all four levels â The program covers solutions from multiple levels or disciplines including Home, Family, Socially and your Work environments.
The Program content also includes, but is not limited to:
- Introduction to Mindful Presence:
- Understanding the principles of mindfulness.
- Techniques for cultivating a mindful presence in daily life.
- Developing Authentic Values:
- Identifying and aligning with your core values.
- Exercises to integrate these values into your actions and decisions.
- Caring for Yourself and Others:
- Practices for self-care and compassion.
- Strategies for extending care and support to others.
- Helping, Supporting and Embracing Diversity:
- Building skills for effective help and support.
- Creating a supportive community through shared experiences.
- Understanding the importance of inclusion.
- Techniques for fostering an inclusive environment in personal and professional settings.
- Managing Stress and Enhancing Well-being:
- Tools for stress management and emotional regulation.
- Practices to enhance overall well-being and resilience.
- Deepening Connections and Relationships:
- Strategies for building deeper, more meaningful relationships.
- Exercises to enhance communication and empathy.
- Living with Purpose and Fulfillment
- Setting and achieving personal and professional goals.
- Cultivating a sense of purpose and fulfillment in everyday life.
By attending and participating in this program, you will gain practical tools and insights to live more authentically and freely, while fostering unity through Caring, Helping and Including Others. My promise is that you will experience a shift in perspective and capacity for experiencing abiding peace, joy and grace, no matter what life challenges bring.
Course Bonuses
Early Bird Registration Offer: Free 1-1 Session with Colin
This gifted session for early registration participants will be scheduled during the program. With years of experience in counseling and coaching, Colin can hone in and provide value towards whatever your life priorities are, as well as how you can personally apply mindfulness to key points specific for you, and get the most out of the 8-week program. This provides a full hour of time focused on your own personal journey in addition to the group sessions in the program. Closes midnight Sunday, September 18th.
A Body scan and auto-suggestion relaxation audio
This is based on the process taught by Swami Vishnudevananda, founder of the International Sivananda Vedanta Centers and Ashrams.
Mindfulness Audio Tools and Visualizations
A series of audio processes based on evidence-based and mindfulness-based therapy tools are included in this mindfulness tool box for quick one to three minute reset exercises, and a visualization for observing and clearing the mind.
Six Circles of Mindfulness Workbook
While some of the activities and processes from this workbook are included in the course, this workbook will help you to go through the full process in the Six Circles of Mindfulness activities in your own time in a fillable pdf workbook.
An Introduction to Qigong mini-course
This is a four-part introductory video course taking you through the fundamentals of qigong and teaching you a quick six-exercise sequence of breath and mindfulness movement practice for health and wellbeing that you can do daily.
A recorded discussion between Colin and Riley Lee
Riley Lee was the first non-Japanese to attain the rank of dai shihan or Grand Master of the Shakuhachi bamboo flute and now is a consummate teacher, performer and collaborator with other musicians of all genres. Riley features in the Six Circles Guided Meditations and in this interview he discusses connections between the music, breath and mindfulness.
Bonus Graduate Follow-up Session
An opportunity will be provided to take part in a graduate follow-up video-conference call 4-6 weeks after the program to review and check-in with participants. This helps with general support, reinforcing ongoing value and application of action plans and program take-aways, and providing motivation for your own practice through re-connecting and sharing with others.
Register Now
Course begins Wednesday, October 5th in USA and Thursday, October 6th in Australia
Can’t make it live? No worries!
Video and audio recordings of all sessions will be available for download and streaming.
Select The Payment Option That Works Best For You:
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If you need more support, send an email to [email protected]
About Colin
COLIN CHENERY has forty years experience as a practitioner, therapist and business operator in the wellness and wellbeing arena. He is the author of the Amazon best selling book Six Circles of Mindfulness and teaches breath and mindful movement incorporating qigong and yoga. Having raised his family on the Gold Coast, Australia, he now travels regularly within Australia and overseas. Colin works with individuals and groups from a mindfulness-based approach, also teaching martial arts and meditation.
Frequently Asked Questions
For any questions not answered here please contact me at: [email protected].