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Mark Entrekin: Screen share. Let me drop this over here.
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Mark Entrekin: Sorry, but don't you look to have good deal for colleagues.
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Mark Entrekin: I was sorry about the slow start here. We're
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Mark Entrekin: having some fun with technology.
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Mark Entrekin: the best part of what we do every day.
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Mark Entrekin: Let me get my screen up
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Mark Entrekin: alright. Does everybody see my screen, the credit solution screen.
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Mark Entrekin: all right, crazy solutions, one reality at a time. Thank you. All for joining today. This is our achieving unity, weekly, podcast
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Mark Entrekin: love technology difficulties. But that's
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Mark Entrekin: what we want to work with, and I will make sure that I'm bettering it next week.
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Mark Entrekin: But creating solutions one reality at a time. And I know we do run into these problems at times.
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Mark Entrekin: What can we do to start making our world a better place today.
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Mark Entrekin: 1st achieving unity through the power of caring.
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Mark Entrekin: helping, and including others, are. What we've changed it to is encourage, inspiring, and including others.
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Mark Entrekin: we won't be able to
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Mark Entrekin: better relationships personally and professionally, including prenuptial agreements or relation relationship agreements
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Mark Entrekin: for clear understandings and coach parents to resolving problems in the marriage or before
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Mark Entrekin: marriage, to achieve
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Mark Entrekin: to achieving successful parenting time during or after a divorce.
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Mark Entrekin: creating solutions based on the personal or professional realities and possible struggles in front of each and every one of us.
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Mark Entrekin: And we know that happens
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Mark Entrekin: sharing unity is our weekly. Podcast it is every Thursday. We will not be meeting on the Us. Thanksgiving, United States of America, Thanksgiving.
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Mark Entrekin: and then we will also be moving to Wednesdays at the 1st of the year, because my courses will start, and they will be on Thursdays. But now, through the end of December, we will be at one Pm. Pacific time, 4 pm. Eastern time.
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Mark Entrekin: We're going to go from reality, focus dynamics to success, focus solutions, which is my logo.
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Mark Entrekin: One of the things that I teach speech, speak and coach on is using agile and lean 6 sigma outside of software. Most of the time people look at that. They think of engineering. And they think that's only in the business environment. Well, actually, it's not. Philosophy can be used in every discipline, every vertical, even in our personal situation, such as dealing with anger, hate, or prejudice.
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Mark Entrekin: Agile is the ability to create and respond to change or improving.
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Mark Entrekin: It's about enabling success in an uncertain and turbulent environment by emphasizing adaptability and collaboration. And again, that goes from personal to business
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Mark Entrekin: personally and professionally
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Mark Entrekin: lean, or least 6 Sigma
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Mark Entrekin: lean comes into 6 6 segments about reducing waste. It's a methodology focused on maximizing value by minimizing waste and optimizing our processes through continuous improvement, effectiveness, and efficiency. And don't we need that on a daily basis.
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Mark Entrekin: connect with me, and I'll show you how to break all products and services down from the most complex projects.
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Mark Entrekin: And I have worked with NASA and through Boeing
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Mark Entrekin: and rocket science.
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Mark Entrekin: But we can take all that and break it down to the basic steps of even just training our teenagers of working with people
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Mark Entrekin: working with each other.
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Mark Entrekin: Let me show you how you can turn changing into improving, changing, being short term improving, being long term.
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Mark Entrekin: we can turn developing, developing things into delivery. What's the final product?
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Mark Entrekin: And instead of everything being about software
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Mark Entrekin: or programs or applications can turn those into solutions.
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Mark Entrekin: Another thing I preach and teach on is called the Wid. Bid rid Gid write it down, break it down, review its dependencies and get it done. That's what we need to do with everything that we're working on in our life.
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Mark Entrekin: Then we'll talk about achieving unity, which is what we'll talk about today.
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Mark Entrekin: And we do that through the power of encouraging others, inspiring others and including others.
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Mark Entrekin: We can do this through the process of encouragement as the strongest power known around the world today.
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Mark Entrekin: And we know that that power is in the center of empowerment.
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Mark Entrekin: We can empower each other, help each other so that we are working together to create solutions.
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Mark Entrekin: We can be united by achieving unity. We will, we will become a successful team, and again, personally as well as professionally
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Mark Entrekin: inspiring
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Mark Entrekin: one another to achieve each and every goal
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Mark Entrekin: together, we will overcome any challenge and celebrate every victory again, personally and professionally.
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Mark Entrekin: Situation that we don't think about at times what we do personally relates to what we do professionally.
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Mark Entrekin: what we do professionally
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Mark Entrekin: replace what we do personally, and we see how a lot of times at home we'll take a problem from home into work.
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Mark Entrekin: We'll take sometimes problems from work into the home. We need to learn how to work through both of those going forward.
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Mark Entrekin: And I ask people, are you struggling with relationship issues or parenting time in divorce situations. Are you divorced or divorcing?
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Mark Entrekin: Let me help you transform frustration into understanding
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Mark Entrekin: what up
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Mark Entrekin: frustration
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Mark Entrekin: we need to show that anger holds no value. Anger is only actions not gaining effective results
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Mark Entrekin: for personal relationships to prenuptial agreements, nuptial, not required because a lot of people are not getting married today.
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Mark Entrekin: but life happens and we can learn to embrace and enjoy every moment of it.
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Mark Entrekin: My relationship course. It has a workbook and it includes personal agreement discussions.
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Mark Entrekin: It includes employment, agreement discussions and reviews that everyone can commit to achieving.
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Mark Entrekin: It's kids in a personal relationship as well as a business relationship.
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Mark Entrekin: We can all work together to create that better future
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Mark Entrekin: if you're interested. My web's at home
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Mark Entrekin: is on the screen on your left.
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Mark Entrekin: If you want to go to my website contact page if you have questions, or if you'd like to get onto my newsletter, use the URL on the QR code on the right to take you to
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Mark Entrekin: my contact page and let's get on to my
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Mark Entrekin: newsletter. It comes out every other week. It talks about different things as far as what we just mentioned, from
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Mark Entrekin: personal issues to achieving unity, to agile.
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Mark Entrekin: to the personal relationships in divorce and custody situations.
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Mark Entrekin: Let's talk. Let's connect. I'd love to be talking with you further.
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Mark Entrekin: Special guest again. We'll talk about Martha Dunn in just a minute. Next week. We have Dr. David Clark about the mental illness. Awareness week.
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Mark Entrekin: the week after that is national domestic violence, awareness, talking to several people on that one.
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Mark Entrekin: I'll let you know soon who that will be, as far as who we come together with.
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Mark Entrekin: We'll talk about Hispanic awareness on 1024
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Mark Entrekin: LGBT. History in 1031,
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Mark Entrekin: and then veterans day Morin Zelkovich will be coming to talk to us
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Mark Entrekin: then. We have the international day for the elimination of violence against women. Have a meeting on Monday. Talk to the person that I believe will be speaking to us about that.
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Mark Entrekin: And we have the national play day with Dad. We can't forget our dads. There's a lot of strength in what the dad brings the relationship, but it has to be a partnership with 2 people, the mom and the dad, the male and the female, the mother, and the father. To keep relationships strong.
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Mark Entrekin: As I mentioned, there will be no live pod podcast on thanksgiving day. In the Us.
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Mark Entrekin: It will be just a recorded video. But you're sure welcome to come and listen. It'll also be available later.
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Mark Entrekin: And now what we're going to see today that we're so excited about. And I'm glad you're here is Marbeth Dunn, master Education. She's also a master energy healer.
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Mark Entrekin: intuitive.
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Mark Entrekin: an empath.
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Mark Entrekin: an expert in peace and somatic healing.
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Mark Entrekin: Anna Condolini, Yoga, instructor, talk about versatile! This is awesome.
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Mark Entrekin: She's a founder and director of 10 million for world peace.
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Mark Entrekin: How strong can that be? World peace. She leads monthly healing circles.
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Mark Entrekin: group meditation for world peace, and a weekly podcast called Imagine Peace. Well, you'll be able to get onto that too, and hope you tell us more about how to do that.
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Mark Entrekin: During our discussion. In a few minutes
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Mark Entrekin: her forthcoming book is somatic healing.
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Mark Entrekin: the proven method to unleash your energy.
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Mark Entrekin: vitality, and joy.
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Mark Entrekin: She's appeared on Fox, Nbc.
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Mark Entrekin: And the Cw. As a TV happiness coach.
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Mark Entrekin: So let me get back over here and take my and share my screen.
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Mark Entrekin: Let's bring
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Mark Entrekin: Marbeth over.
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MarBeth Dunn: Hello!
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Mark Entrekin: And there she is.
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Mark Entrekin: Barbeth, how are you today? I'm so glad to have you.
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MarBeth Dunn: Yeah, it's lovely to be here, Mark. Nice to see you again.
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Mark Entrekin: Good to see you. How's things going in your life today?
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MarBeth Dunn: Excellent.
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Mark Entrekin: I'm so glad, but you're here, so I can see everyone.
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Mark Entrekin: Well, tell us more about what you do in the process. I mentioned several
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Mark Entrekin: awesome
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Mark Entrekin: things that you're involved in.
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Mark Entrekin: Tell us a bit more about yourself, and how you're helping others.
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MarBeth Dunn: Well, I help others in a in a variety of ways.
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MarBeth Dunn: we have the 10 million for world peace this Saturday. We have a 3 masters healing circle with 2 other masters who are my board member, fellow board members on 10 million for world Peace, and we lead a master's healing circle right after we do a monthly World peace, meditation, and the meditation is very powerful.
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MarBeth Dunn: I led a World peace experiment in 2,018. I hadn't planned on it. I woke up one morning, and I basically got the guidance that you're going to do this in 2 weeks.
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MarBeth Dunn: And I did it, and that was interesting, because I had no idea how that was going to happen. But we had people, and as far away as Japan all through the Us. And Canada, and down in some in Central America as well, Europe, and we had about 500 people in the experiment.
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MarBeth Dunn: It went on about 6 months we focused on the Middle East, and during the time period of that experiment the level of violence dropped over 20%, according to the acled, which is.
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Mark Entrekin: That's a lot.
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MarBeth Dunn: Yeah, independent database. They didn't know who I was, you know they, you know, but it it measured the violence drop, and it's based on the work of
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MarBeth Dunn: Dr. John Hagelin, who was in a bell piece.
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MarBeth Dunn: winning
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MarBeth Dunn: quantum physicist and head of the Transcendental Meditation organization. So he led groups into Washington, DC. That meditated for several weeks, and violence dropped 20%. He led them into other cities around our country and also into Israel
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MarBeth Dunn: during the their war with Lebanon, or in I think it was in the eighties, and there were. There was no fatalities during that period. He had them there in Israel during the
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MarBeth Dunn: They were trying to to have peace with Egypt, and it had fallen through. They were there for several months, and
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MarBeth Dunn: voila! They had had the Peace Treaty. So this stuff works meditating for world peace. And that's why I do it.
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Mark Entrekin: That is great.
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MarBeth Dunn: Yeah.
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Mark Entrekin: Go ahead. Sorry.
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MarBeth Dunn: No, that's why we do it. I think it's really important to recognize that we're so much more than these physical bodies, but that we have a power, especially when we unite with others, that we can create very powerful change.
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Mark Entrekin: It is. And I think one of the problems that we have today is that a lot of people
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Mark Entrekin: may not
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Mark Entrekin: realize what
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Mark Entrekin: some of the anger, and some of the violence is doing to others. And I think
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Mark Entrekin: we talk about our schools, and we talk about learning. And sometimes there's just too many that have not learned that violence is wrong, and there's no value to it.
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Mark Entrekin: Where is anyone receiving value
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Mark Entrekin: from that violence? What are some things, for example, that you were able to
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Mark Entrekin: talk to others about
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Mark Entrekin: through meditation.
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Mark Entrekin: What do you feel was the strongest pull
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Mark Entrekin: to help people understand
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Mark Entrekin: about
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Mark Entrekin: the nonviolence.
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MarBeth Dunn: Well, we have a newsletter. We have our podcast, but also, I mean individuals clearing up the the issues that they have within themselves.
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Mark Entrekin: Get on!
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MarBeth Dunn: Lead to greater peace. So on that level I work with people individually and in groups to help them as an energy healer work remotely, and I can help as an intuitive and empath. Because I work with people. I can feel where they're holding anger or other issues in their body, and I can help them release it individually. So that's pretty cool.
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Mark Entrekin: That is pretty cool. That helps us understand ourselves a little bit better.
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MarBeth Dunn: Sure.
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Mark Entrekin: That's a great
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Mark Entrekin: process. And
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Mark Entrekin: when you talk about
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Mark Entrekin: peace around the world.
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Mark Entrekin: do you have a plan?
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Mark Entrekin: Gee, what what do you think
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Mark Entrekin: you're talking. What you've done already.
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Mark Entrekin: Is there something that maybe I can do? Some people in the audience here can do to help continue to
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Mark Entrekin: go ahead.
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MarBeth Dunn: One of the things that we did. And you can find it on our website. 10 million for world peace is I created a what do you know what a mind movie is? It was?
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MarBeth Dunn: It's really cool. You can create a series of visuals in a movie with affirmations. It's like a vision board on steroids, and when you watch this a couple of times a day, and then add your intention
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MarBeth Dunn: for world peace afterwards
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MarBeth Dunn: it expands, and you. You know that you're
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MarBeth Dunn: awareness. Your consciousness, your intention combines with that of other people.
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MarBeth Dunn: and it's very similar to the meditation, because all minds are joined on a very deep level.
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MarBeth Dunn: And so we created a mind movie and you can access it right there on our website, you can just click on it. And if you share it out, more people will tune in and become aware of it. And we'll create a movement. That's what we started on World Peace day on the 21.st
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Mark Entrekin: Wow! That is excellent. Now, that's on the 10 million for World peace.org site.
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Mark Entrekin: Okay? Great. I did just put that into the chat. So everybody's going to that. Bring that forward.
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Mark Entrekin: That's great. What do you see as our next move, or you feel the next move that we need to make. Because you you talk about a movement.
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Mark Entrekin: and there's different, I guess concepts of the movement. What is our next step? What can we do
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Mark Entrekin: to help each other with that movement.
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MarBeth Dunn: Well as I said it, you know it's important for us to find our personal peace, and
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MarBeth Dunn: but also when you join us in our meditation. Then you're also adding to that piece one of the things that's happening worldwide.
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MarBeth Dunn: When I talked about those groups that were going and meditating to different places for world peace
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MarBeth Dunn: back in November. I think it's the scientists for world peace. I don't remember the name of the organization. They took an Ad. In the Wall Street Journal. A full page ad that you know. Save your money. Don't send it on. You spend it all on these war machines, but give us a few 1 million dollars, and we will send people to these countries. And we will do these meditations. Here's the scientific proof that when we're there
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MarBeth Dunn: the level of violence drops. So they did set up, set up, was supposed to be 10,000 people just south of Hyderabad, India, back in December, to be there for 6 weeks. Well, turns out they're still there in this gorgeous center, and they are now 15,000 people, and they're.
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Mark Entrekin: Wow!
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MarBeth Dunn: 2 other spiritual leaders. They'll have 2 other compounds of 10,000 people at least, each in India and 4 others in Mexico, Peru, Mozambique and one other one somewhere in Africa. So I'm just so excited about that, because really
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MarBeth Dunn: piece is
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MarBeth Dunn: is something for all of us. It's a legacy we can, we can share with our with our children.
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MarBeth Dunn: So how important is that that we have a peaceful planet. And I truly believe it's possible. Their premise is that if a 10th of 1% of the population
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MarBeth Dunn: we'll meditate together for peace, we'll have it.
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Mark Entrekin: Wow!
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Mark Entrekin: There's 1 that's.
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MarBeth Dunn: 59,000. Excuse me, that would be 9,000. And right now.
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MarBeth Dunn: if my calculations are correct, they're somewhere around 70,000.
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Mark Entrekin: Wow!
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MarBeth Dunn: Yeah.
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Mark Entrekin: And you know, as you were talking, and I love every time we talk, I'm always infatuated by some of the things that you tell me some things that I can then see even about myself.
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Mark Entrekin: I hear, you know things are going on in India, and as far as us from the U.S.A. The other foreign countries that are doing this.
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Mark Entrekin: but I know, even with my coaching and my speaking.
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Mark Entrekin: there's a lot of
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Mark Entrekin: resistance to
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Mark Entrekin: meditating, and even on my side, when I talk about encouraging, inspiring, and including others, everybody's. Yes, that's great. But when we come down to actually putting it into motion.
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Mark Entrekin: there seems to be a struggle.
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MarBeth Dunn: Yeah, that happens. And it's okay. You know, the right people will sign up. Not everybody has to sign up right away.
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MarBeth Dunn: you know, they'll eventually, I think everybody will eventually join. I think.
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Mark Entrekin: Yeah.
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MarBeth Dunn: Yeah, we'll we'll get there sometime, maybe.
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Mark Entrekin: I do see what you mean. And it's again one of those things that we talk about, too, the
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Mark Entrekin: the positive effect, because when we see.
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Mark Entrekin: and we see so much of it on our news with the the negativity, and
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Mark Entrekin: bring up the problems and the issues.
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Mark Entrekin: And too many times
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Mark Entrekin: we see that, or we read that.
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Mark Entrekin: and then
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Mark Entrekin: it falls into our own self culture, our own learning. And then we repeat that going forward, even though, as I say, anger is nothing more than actions not gaining effective results.
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Mark Entrekin: If people hear that, they say, Oh, wow! That's right.
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Mark Entrekin: But
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Mark Entrekin: they take it on for a while.
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Mark Entrekin: but then.
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Mark Entrekin: when we're around people that are not necessarily quite as supportive, we fall back into
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Mark Entrekin: hate to call it a rut, but in some ways it is.
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MarBeth Dunn: Yeah, it.
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Mark Entrekin: I like what I like, what you're doing. How can we continue to grow? Go ahead.
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MarBeth Dunn: So well. The main thing is that what we focus on is going to expand. So if we're focusing on negativity, and there is a graph.
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Mark Entrekin: Exactly.
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MarBeth Dunn: You know it grabs us. You know those news headlines. It's like, what what's that about? But if we focus on the good things, and there are so many good things happening. Look at all these people in India meditating for peace. For one thing, all of the humanitarian aid that's flowing into North Carolina and Tennessee and South Carolina. Right now from all of the hurricane damage from Helene.
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MarBeth Dunn: people are good hearted, and when
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MarBeth Dunn: on the kindness we focus on the love. We'll see more of that. But if we're focusing on what's wrong, we're going to see more of that. It's just the way it is.
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Mark Entrekin: And that's what we have to do. And I love what you're doing. And both of us are doing. And more people are doing. It's continuing to put that positive notion out into the world, because a lot of people don't realize that it's there. They feel that we are not in that kind of world
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Mark Entrekin: when we can be.
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Mark Entrekin: and just to continue to bring that forward is is so beautiful, so
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Mark Entrekin: well. You have a book coming out too somatic healing. Can you tell us more.
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MarBeth Dunn: Oh, yeah. Well, you know, we hold trauma in our bodies, you know, for the longest time, actually, as maybe like 50, 60 years ago people thought they didn't recognize what what Ptsd was. You know, there were people that were having post-traumatic acting out post-traumatic stress.
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MarBeth Dunn: and the doctors didn't know what it was. But now we know that we hold her trauma in our body.
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MarBeth Dunn: and there are very wonderful ways. The therapists are using them now, some of the therapists, because I think it's much more important than just talk therapy. You need to have
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MarBeth Dunn: connection with your body. And when your body, when you start to have that connection, whether it's through Yoga
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MarBeth Dunn: or Tai Chi, or she gong, or, you know, just doing any kind of exercise. You start to connect that body and the mind.
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MarBeth Dunn: and you can start to have some healing. And I think that's really important. So I explore a lot of different things. A lot of different healing techniques. And also I'm going into energy healing because, you know, it's not your run of the mill somatic healing book. You know, I'm taking you into some other places because I am an empath and an intuitive, and
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MarBeth Dunn: you know, and and as an empath, I've run into dangerous situations because I take on other people's energy, and I didn't.
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Mark Entrekin: Wow!
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MarBeth Dunn: Longest time, so I had to learn how we didn't come with a handbook. So I had.
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Mark Entrekin: Got it.
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MarBeth Dunn: How to set up boundaries for myself, so that I can. I still feel where people, you know, are holding their issues, which enables me, as you know, as a worker, to be able to as a healer, to be able to help them to heal, and very often people don't even feel
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MarBeth Dunn: what's going on in their bodies. You know, when I'm talking to them.
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MarBeth Dunn: it's it's so interesting the way it materialized about. I guess. About 1213 years ago I was on my computer on Skype talking to a without video talking to someone on A, on a strategy call
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MarBeth Dunn: in Germany. And I was here in Florida.
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MarBeth Dunn: and as I started to talk to him, I'm feeling this heaviness in my chest.
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MarBeth Dunn: so I just started to write it down. I just said, heaviness in the chest. He's experiencing grief.
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MarBeth Dunn: sadness, and you know, as an intuitive, I'm understanding what's going on. And then it disappeared. And then I'm feeling like this.
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MarBeth Dunn: this not big, tough knot going, you know, in my stomach and my gut. And it's like, Okay, he's got some
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MarBeth Dunn: some personal power issues. There's a relationship going on, and he doesn't feel his power. So I'm writing my notes. And then that disappeared. And now I'm feeling a stabbing in my back. It's like, okay, he.
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Mark Entrekin: Wow!
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MarBeth Dunn: Trail. So I had like this whole gamut of symptoms. Now I had.
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Mark Entrekin: You're feeling this while talking to another person.
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MarBeth Dunn: And I, you know. And he wasn't aware that I was like taking notes because we didn't have video.
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MarBeth Dunn: And and you know, so I had this whole series of of
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MarBeth Dunn: I knew what was going on with him. I could feel everything. And finally, I you know, I kind of said. You know I'm an energy healer, and I've been picking up some things. Do you mind if I do some some energy work on you? He said. Okay, so I just asked his body. I said, Well, what do you want me to do here? And it told me so. I did it, and I could just feel everything go click, click, click, click, click, click, and just.
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MarBeth Dunn: you know, fix itself. And I was.
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Mark Entrekin: Wow!
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MarBeth Dunn: And just awe, shock and awe, basically because I had never. That was the 1st time I realized like, Wow, this is pretty cool. I got a gift here. But
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MarBeth Dunn: You know, that was the 1st time I saw everything like, you know, just
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MarBeth Dunn: go back into perfect balance. But normally, you know, it's a process with people. It's not usually like an instant fix. But it really is very helpful. Because I can say, like, Okay, you know, yeah, you're feeling this this and that, and
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MarBeth Dunn: they may not be aware of it. If I say, Well, I'm feeling a heaviness in my chest.
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MarBeth Dunn: Some people feel it. But some people don't, you know, so I'm kind of like a bridge to helping them reconnect with their their alignment with their body.
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MarBeth Dunn: because it's important that we are like a body, mind, organism.
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Mark Entrekin: That's very interesting, and do want to make sure that the audience knows if you have questions as more, Beth is talking.
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Mark Entrekin: please raise your hand or put it in the chat.
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Mark Entrekin: because what I'm hearing you say, for example.
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Mark Entrekin: when I was 18 years old I had an automobile accident. It was pretty traumatic
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Mark Entrekin: in the process. So what I'm hearing is that there's some of that that some of that trauma that I went through that has carried on
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Mark Entrekin: with me
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Mark Entrekin: through the years
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Mark Entrekin: and.
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MarBeth Dunn: Actually it is.
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MarBeth Dunn: It's still there, and I can feel it if you don't mind. I can feel it in your throat, and I can feel it actually in your root, Chakra
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MarBeth Dunn: and I can.
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Mark Entrekin: I didn't know I had one of those.
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MarBeth Dunn: Yeah, and your solar plex. We have energy centers that are the chakras. So I can feel it in the throat and the solar plexus and the root Chakra. So yeah, you still have it, you know. And you you're functioning fine.
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MarBeth Dunn: But it may be that when you're driving down and and
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MarBeth Dunn: somebody cuts you off, or something happens on the road, and it's like, Oh, gosh! What just happened? It may trigger some of that old stuff, and you may feel some of the old feelings in your body from that accident.
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Mark Entrekin: It's funny you should mention that because some of the things that I talk about today.
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Mark Entrekin: and one of them is road rage
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Mark Entrekin: could be because that's something I saw back in the past in myself that I didn't like, but it was there, and that's I guess one of the things that
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Mark Entrekin: intrigues me, or I enjoy helping others, so they don't go down that path.
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MarBeth Dunn: Right, and and I love your acronym for anger.
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Mark Entrekin: Thank you. Action is not gaining effective results. And that's that is just so true. And that's why we show it has no value.
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Mark Entrekin: Joshan has a question.
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Mark Entrekin: what is Kandalini? Yoga? Is it the same as Tantric Yoga.
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MarBeth Dunn: No, Kandalina. Yoga! It's a Raja Yoga. There's several. That means it's 1 of the Royal Yogas, and it was it came into being, I think, around the 16th century.
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MarBeth Dunn: And it it uses
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MarBeth Dunn: it's different, you know, for, like most Yoga disciplines, they meditate with Kundalini, Yoga meditates with Onga, which is like the active verb of universal presence. It's the creating, it's not the you know the presence, it's the presence in action.
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MarBeth Dunn: So it's it's
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MarBeth Dunn: It was a Sikh type of yoga, and you'll see, you know, even now in Western, in the Us. Women will wear turbans that I don't. I never have. But a lot of women wear turbans when they're practicing. Kundalini, Yoga, and a lot of the the postures are the same. Some of the meditations are very different. And it's sort of they're created in a way for effect
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MarBeth Dunn: to create a particular effect. And so it's like, it's like a recipe for a cake. So everything is done in a particular order and then put together for a particular effect. It's so, it's different. It's very powerful. I mean, it's very powerful.
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Mark Entrekin: That's interesting to hear about the different types of Yoga, and how they happen differently and what each process means. And she mentioned some people wear.
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MarBeth Dunn: Turbans.
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Mark Entrekin: Head coverings, turbans, I would say head coverings. But right? And
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Mark Entrekin: does that provide some help or assistance as well? And.
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MarBeth Dunn: It keeps the energy from dissipating from the top of your head.
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MarBeth Dunn: That's 1 of the reasons they do.
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MarBeth Dunn: I just never found them particularly attractive. That awful.
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Mark Entrekin: Goodness.
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Mark Entrekin: Well, then, that's what I want to do in this podcast because I
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Mark Entrekin: talk about it all the time. And I guess I preach and teach it
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Mark Entrekin: is. There's so much about the so many things that are out there that can help us that we just don't know. I talk all the time about our educational system. And it's not teaching some of the simple things.
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Mark Entrekin: but simple things about Yoga in how it helps and
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Mark Entrekin: why we do things some, some ways, and sometimes we don't. And I think about my my accent was 18. And what can I do today? And the people in our audience may be in the same thing, have some different
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Mark Entrekin: ideas, and to be able to just share
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Mark Entrekin: how each of these
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Mark Entrekin: actions help us.
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MarBeth Dunn: Well, there's so many things we can do that are positive, you know, just not watching. The Evening News might be a really great start for personal peace. You know.
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Mark Entrekin: Right.
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MarBeth Dunn: Cool, you know. Actually, you know, like, I am a Kundalini Yoga instructor. But I prefer practicing Qigong.
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MarBeth Dunn: which is, which is Chinese and based on Chinese medicine.
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MarBeth Dunn: you know.
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Mark Entrekin: It's interesting to me, some of the different ones, and what they mean. So why do you have a preference for one over the other.
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Mark Entrekin: more better results, more touching inside yourself.
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MarBeth Dunn: Right. Well, it's less strenuous for me, as I'm growing older, to practice the shigong, but they're both really wonderful. They do wonderful things for your body. In fact, I was just teaching recently a Kundalini Yoga meditation called the Kirtan Kriya, which has actually been proven to reverse Alzheimer's
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MarBeth Dunn: and to help.
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Mark Entrekin: Wow!
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MarBeth Dunn: Regain memory
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MarBeth Dunn: and be build, build your intuition, and it's just a very powerful exercise, you know. It's and it's 11 min long, or you can do the longer version, but the shorter one is fine, and it's.
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Mark Entrekin: See, it's.
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MarBeth Dunn: Peculiar to to Kundalini Yoga.
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MarBeth Dunn: You know where you would. It's if you use your your fingers with different finger positions or mudras. You use visualization to bring light in from the crown of your head and out through your 3rd eye.
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MarBeth Dunn: and you use sound. So it it's just a whole
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MarBeth Dunn: complex system, but it's absolutely gorgeous, and it's very powerful.
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MarBeth Dunn: So I mean, that's.
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Mark Entrekin: Yeah, it's interesting. And for people like me, I mean, as soon as you say, 3rd eye.
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Mark Entrekin: I'm throwing up a little bit of a block. What do you mean? 3rd eye? I don't have a 3rd eye, do I?
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MarBeth Dunn: Yes, you do so.
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MarBeth Dunn: Your 3rd eye is not really your subconscious that's to carry. No, we have energy centers from from the base of our spine all the well actually way above our head. But the basic ones, the 7 ones, would start at the base of your spine and end at the crown of your head. So that would be number 7. This would be number 6. It's an energy center.
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MarBeth Dunn: and it's a center of intuition.
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MarBeth Dunn: So rather than subconscious. It's really your intuition.
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MarBeth Dunn: and that's also developed by your pineal and pituitary glands in the in the center of your head.
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Mark Entrekin: That's very interesting.
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Mark Entrekin: and thank you to Mr. Chan and Carrie for your comments.
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Mark Entrekin: and there's 1 go ahead.
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Mark Entrekin: I'm a Malaysian, Chinese
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Mark Entrekin: Kijean exercises. Internal portion of Tai Chi.
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MarBeth Dunn: Right. They that's the foundation of Tai Chi.
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MarBeth Dunn: But surely.
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Mark Entrekin: Interesting.
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MarBeth Dunn: Tai Chi is more.
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MarBeth Dunn: more martial arts, but you know a very soft
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MarBeth Dunn: oh, Carrie said, this is so good, but something has to come up and I have to leave. She'll catch replay. Thank you, Carrie.
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Mark Entrekin: Yeah, thank you for coming, Gary, because you were here.
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Mark Entrekin: Well, and as we talk about these things, and one of the reasons I wanted to meet today was yesterday was our
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Mark Entrekin: international nonviolence day.
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Mark Entrekin: How can some of these things help us
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Mark Entrekin: in nonviolence and then maybe talk a little bit more about your world peace.
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Mark Entrekin: And how can we
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Mark Entrekin: work together
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Mark Entrekin: to spread the
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Mark Entrekin: concept of nonviolence.
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MarBeth Dunn: I love that that Ahimsa, in
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MarBeth Dunn: the concept of nonviolence that was used by
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MarBeth Dunn: Gandhi, you know.
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MarBeth Dunn: do no harm.
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MarBeth Dunn: do no harm, you know. And and if we can, just all we have to do really is to make a decision.
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MarBeth Dunn: You can choose peace anytime.
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MarBeth Dunn: You can just decide. Okay, today I'm going to be focused on peace. Peace is my goal. It's all you have to do. You make that decision. And then, if you find yourself feeling agitated.
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MarBeth Dunn: or you find yourself straying and getting concerned, or worried or angry.
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MarBeth Dunn: I forget your acronym, but.
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Mark Entrekin: He's not getting any effective results. There is no value. There's no effective results to being angry. Having anger right.
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MarBeth Dunn: Or upset, or anxious, or whatever you go back to.
354
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MarBeth Dunn: I'm choosing to be peaceful.
355
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MarBeth Dunn: I'm choosing that I'm making that choice right now, and you just keep going back to that. Now, the cool thing about that is that when you do choose to be more peaceful, you actually are opening yourself up
356
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MarBeth Dunn: to a greater connection with source. God, whatever you want to call it. You have that that greater connection because you're in a more peaceful place. When you're agitated, you're not really receptive to that communication, to that, that guidance. But when you become more peaceful and the more you choose to be peaceful
357
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MarBeth Dunn: and just say, Okay, I'm choosing peace. And then you just consciously just let whatever that other stuff is. Go.
358
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MarBeth Dunn: Then you're going to find that you're going to be more peaceful. It's that simple.
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Mark Entrekin: And I'm I'm with you. I so, my brother, I'm so in agreement with it, because it says
360
00:38:02.030 --> 00:38:06.859
Mark Entrekin: that nonviolence or the peace is rejects the use of violence, physical violence
361
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Mark Entrekin: in order to achieve social or physical change, and I even call it improvement, because change is short. Term
362
00:38:13.280 --> 00:38:17.039
Mark Entrekin: improvement is long term and to be able to.
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00:38:17.610 --> 00:38:21.059
Mark Entrekin: I don't think maybe she mentioned the politics of ordinary people.
364
00:38:21.170 --> 00:38:25.179
Mark Entrekin: We need to just take that process of
365
00:38:25.200 --> 00:38:27.019
Mark Entrekin: whatever terminology
366
00:38:27.240 --> 00:38:32.240
Mark Entrekin: that we want to accept for ourself. Is it to say peace? Is it to say nonviolent.
367
00:38:32.480 --> 00:38:34.410
Mark Entrekin: how we can
368
00:38:34.840 --> 00:38:36.380
Mark Entrekin: learned that
369
00:38:36.840 --> 00:38:40.140
Mark Entrekin: that again, that anger there's there's
370
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Mark Entrekin: no value to it. There's no effective result.
371
00:38:44.280 --> 00:38:48.040
Mark Entrekin: Piece. Well, what does that mean? Sorry.
372
00:38:48.040 --> 00:38:49.110
MarBeth Dunn: Kindness.
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Mark Entrekin: Kindness.
374
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MarBeth Dunn: Be kind
375
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MarBeth Dunn: and and not take offense when somebody does something that could trigger you. You have that choice again, whether you're going to get triggered or not.
376
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MarBeth Dunn: You think the thing to the key to this is to remember you have choices.
377
00:39:09.210 --> 00:39:09.920
Mark Entrekin: We do?
378
00:39:09.920 --> 00:39:13.940
MarBeth Dunn: To be a ball of reaction
379
00:39:13.960 --> 00:39:25.150
MarBeth Dunn: to to events. You always have a choice. Okay, I'm going to choose peace here. I'm going to choose peace here, and as you start to do that, it's going to get easier and easier.
380
00:39:26.610 --> 00:39:32.450
Mark Entrekin: It is. And that's 1 of the things that, as I'm reading here about the nonviolent action by Professor Gene, Sharp.
381
00:39:32.470 --> 00:39:40.969
Mark Entrekin: nonviolent action is a technique by which people who reject passivity and submission and who see struggle as essential.
382
00:39:41.070 --> 00:39:52.760
Mark Entrekin: It doesn't go into why, but they can wage their conflict without violence. And that's what we want to do. That nonviolent action is not an attempt to avoid or ignore conflict.
383
00:39:52.810 --> 00:39:56.979
Mark Entrekin: It is one response to the problem of how to act effectively
384
00:39:57.350 --> 00:40:04.680
Mark Entrekin: in politics, in normal life, especially how to wield powers effectively.
385
00:40:04.950 --> 00:40:08.350
Mark Entrekin: And again, like we all do have that.
386
00:40:08.390 --> 00:40:13.419
Mark Entrekin: My son used to say, I had my 10 seconds of anger. He could see that I had.
387
00:40:13.910 --> 00:40:17.479
Mark Entrekin: Something had struck me that trigger, as you mentioned.
388
00:40:17.580 --> 00:40:19.519
Mark Entrekin: but then, me being able to
389
00:40:20.510 --> 00:40:23.530
Mark Entrekin: hold on to it and think about it.
390
00:40:24.140 --> 00:40:29.489
Mark Entrekin: I think, helped me when I was younger. Not that I didn't make mistakes
391
00:40:29.890 --> 00:40:33.790
Mark Entrekin: to go to that more nonviolent or passive area
392
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Mark Entrekin: in the process.
393
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MarBeth Dunn: Right, but.
394
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Mark Entrekin: Then, as I look at that, and as I talk to people.
395
00:40:39.170 --> 00:40:46.529
Mark Entrekin: there are still times you have to, and I think that's what it said, here it's a response. You still have to draw lines at times right?
396
00:40:46.720 --> 00:40:48.120
Mark Entrekin: Because sometimes
397
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Mark Entrekin: create your boundaries.
398
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MarBeth Dunn: Yeah.
399
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Mark Entrekin: Because there's just
400
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Mark Entrekin: go ahead.
401
00:40:55.950 --> 00:40:59.900
MarBeth Dunn: You know, I think it's important that we can agree to disagree.
402
00:41:00.000 --> 00:41:03.540
MarBeth Dunn: but we can agree to disagree politely, respectfully.
403
00:41:03.620 --> 00:41:04.720
MarBeth Dunn: nicely.
404
00:41:05.730 --> 00:41:12.049
MarBeth Dunn: without resorting to name calling, or or you know.
405
00:41:12.240 --> 00:41:13.630
MarBeth Dunn: nastiness.
406
00:41:13.900 --> 00:41:16.260
Mark Entrekin: Exactly. It's but they're just.
407
00:41:16.560 --> 00:41:24.120
Mark Entrekin: There's a time that things have come to a point where you want to make sure that it doesn't continue further.
408
00:41:24.780 --> 00:41:27.219
Mark Entrekin: but then, sometimes, myself included.
409
00:41:27.230 --> 00:41:28.270
Mark Entrekin: all of us
410
00:41:28.620 --> 00:41:30.820
Mark Entrekin: have those struggles
411
00:41:31.060 --> 00:41:34.730
Mark Entrekin: that sometimes we do go that way, that one step too far.
412
00:41:35.030 --> 00:41:35.850
Mark Entrekin: But
413
00:41:36.250 --> 00:41:40.519
Mark Entrekin: we want to make sure that we pull back. And I guess that's that passivity and that peace
414
00:41:40.970 --> 00:41:44.610
Mark Entrekin: that maybe that you're bringing up, that we need to reach
415
00:41:44.750 --> 00:41:47.569
Mark Entrekin: reach back, possibly for that.
416
00:41:47.840 --> 00:41:53.589
Mark Entrekin: to prevent the anger or any kind of violence, to go forward.
417
00:41:53.910 --> 00:41:58.780
MarBeth Dunn: I think you can. You can. Even if you lapse, you make a mistake.
418
00:41:58.890 --> 00:42:01.239
MarBeth Dunn: It's okay. You just choose again.
419
00:42:01.430 --> 00:42:04.570
MarBeth Dunn: Okay, I made a mistake. Now I'm going to choose peace.
420
00:42:04.880 --> 00:42:07.940
MarBeth Dunn: You know you don't judge yourself.
421
00:42:08.110 --> 00:42:13.000
MarBeth Dunn: Don't judge other people. You just take judgment out of the whole equation.
422
00:42:14.370 --> 00:42:15.480
MarBeth Dunn: One piece.
423
00:42:15.480 --> 00:42:19.780
Mark Entrekin: That goes back to what you said earlier. I think to more, Beth, that we have choice.
424
00:42:20.700 --> 00:42:23.179
Mark Entrekin: We can choose to
425
00:42:23.260 --> 00:42:25.569
Mark Entrekin: live as we've learned.
426
00:42:26.390 --> 00:42:29.890
Mark Entrekin: But then there's also talk about too many times we have our culture
427
00:42:30.000 --> 00:42:31.610
Mark Entrekin: from yesterday and
428
00:42:31.650 --> 00:42:34.889
Mark Entrekin: yesterday's learnings that we've got to overcome.
429
00:42:35.830 --> 00:42:40.779
Mark Entrekin: And be able to learn there is another direction, nonviolence being one of the biggest
430
00:42:40.800 --> 00:42:43.959
Mark Entrekin: to say. There's no reason for me to be violent.
431
00:42:44.360 --> 00:42:47.240
Mark Entrekin: but I can take that in a peaceful way.
432
00:42:47.290 --> 00:42:48.450
Mark Entrekin: going forward.
433
00:42:48.720 --> 00:42:58.199
MarBeth Dunn: Sure. And the other thing is, if you know somebody is behaving reprehensively, you know you can always just say, Well, how can I see this another way.
434
00:42:58.220 --> 00:43:07.910
MarBeth Dunn: because maybe you can get that 35,000 foot view looking down from a neutral perspective and just say.
435
00:43:07.970 --> 00:43:16.320
MarBeth Dunn: Oh, that person is really hurting. Or you know, they're reacting to something else that's not really reacting to you.
436
00:43:16.340 --> 00:43:24.650
MarBeth Dunn: And maybe, you know, you could respond to that which may open them up to a different way of seeing things.
437
00:43:25.190 --> 00:43:26.910
MarBeth Dunn: If if that makes sense.
438
00:43:26.910 --> 00:43:33.199
Mark Entrekin: It does, because, like, you know, about 35,000 foot level, the theoretical airplane level to look at it
439
00:43:33.320 --> 00:43:34.620
Mark Entrekin: from that.
440
00:43:36.080 --> 00:43:40.620
Mark Entrekin: Maybe maybe some of the insight from that level as you look at it.
441
00:43:41.140 --> 00:43:42.980
Mark Entrekin: and be able to.
442
00:43:42.990 --> 00:43:48.480
Mark Entrekin: What would you say? Grow it forward? Maybe a stronger viewpoint.
443
00:43:49.160 --> 00:44:00.749
MarBeth Dunn: Just, you know. I just, you know, ask, you know, how can I see this a different way? Is there another way? I could see this rather than reacting to it. We don't really want to react to it. We want to.
444
00:44:00.950 --> 00:44:04.359
MarBeth Dunn: you know, just respond rather than react.
445
00:44:05.220 --> 00:44:10.570
Mark Entrekin: Or maybe act upon it, instead of having that negative reaction.
446
00:44:10.570 --> 00:44:12.170
MarBeth Dunn: In the process.
447
00:44:12.590 --> 00:44:16.808
Mark Entrekin: Yeah, there's times that, as you mentioned, I like to ask questions to people
448
00:44:17.490 --> 00:44:19.620
Mark Entrekin: when I see something
449
00:44:19.700 --> 00:44:21.330
Mark Entrekin: that may be negative.
450
00:44:21.960 --> 00:44:27.669
Mark Entrekin: even ask them. How do you see value in what you just said, or what you just did? Or
451
00:44:27.710 --> 00:44:30.969
Mark Entrekin: can I help you with something that may have happened to you today
452
00:44:31.240 --> 00:44:34.920
Mark Entrekin: to maybe take it from that 35,000 foot level.
453
00:44:35.180 --> 00:44:36.250
Mark Entrekin: Say.
454
00:44:36.480 --> 00:44:39.230
Mark Entrekin: maybe another way to say is something bothering you.
455
00:44:39.640 --> 00:44:41.909
MarBeth Dunn: Sure. That's that's you know. That's
456
00:44:42.210 --> 00:44:52.090
MarBeth Dunn: very gentle and non-confrontational. You're just saying, Okay, are you upset about something is something bothering you.
457
00:44:52.200 --> 00:44:53.839
MarBeth Dunn: you know. Now you're
458
00:44:53.950 --> 00:44:59.479
MarBeth Dunn: which could trigger them, you never know. But you know, at least you're you're shifting your stance like.
459
00:44:59.660 --> 00:45:07.810
MarBeth Dunn: okay, I'm open to seeing this differently. Maybe there's a reason that they're acting this way, and we can come to an understanding.
460
00:45:09.360 --> 00:45:16.380
Mark Entrekin: And let me maybe hopefully, take back to what you said earlier. The Ptsd post-traumatic stress disorder.
461
00:45:16.380 --> 00:45:16.900
MarBeth Dunn: Right.
462
00:45:16.900 --> 00:45:20.559
Mark Entrekin: Could some of the things that have happened to us before, even as
463
00:45:20.640 --> 00:45:25.920
Mark Entrekin: maybe it's a child, even in high school parental issues, family issues.
464
00:45:26.070 --> 00:45:31.630
Mark Entrekin: Could we be bringing some of that forward as well? And that needs to be something that
465
00:45:32.080 --> 00:45:33.720
Mark Entrekin: we can address.
466
00:45:33.970 --> 00:45:39.099
MarBeth Dunn: Yeah, I like to quote a course in miracles. We're never upset for the reason we think.
467
00:45:39.870 --> 00:45:40.570
MarBeth Dunn: And.
468
00:45:40.570 --> 00:45:43.250
Mark Entrekin: Never upset the reason. We think.
469
00:45:43.250 --> 00:45:43.950
MarBeth Dunn: Yeah.
470
00:45:45.890 --> 00:45:46.400
MarBeth Dunn: yeah.
471
00:45:46.400 --> 00:45:47.110
Mark Entrekin: Tell me more.
472
00:45:47.110 --> 00:45:51.839
MarBeth Dunn: Yeah, well, so often we're upset about something.
473
00:45:51.950 --> 00:46:04.700
MarBeth Dunn: We think we're upset because somebody, you know, cut us off in traffic, or somebody, would, you know, said something rude. You know. It's like you go to a party, and everybody is so nice to you. But there's that one person
474
00:46:04.820 --> 00:46:20.340
MarBeth Dunn: who is nasty, and when you afterwards you leave the party. And what do you think about? Not the 99 people who just were. They just loved you. They were just so happy to be around you that one person that insulted you.
475
00:46:20.340 --> 00:46:35.489
MarBeth Dunn: That's the one thing that is like ballooning in your mind, right? So maybe that happened. Maybe you're reacting, you know. Well, we I think we all do that to some degree. You know, we focus on like Whoa, that's wrong.
476
00:46:35.520 --> 00:46:36.194
MarBeth Dunn: But
477
00:46:36.900 --> 00:47:01.290
MarBeth Dunn: you know. Say, like you are overreacting to traffic a traffic scenario because of what happened to you in the past, your accident. And now, when when you know, somebody cuts you off, and it's way too close for comfort. You're like, you know, and and it's not about the current situation. It goes all the way back to that original one.
478
00:47:02.100 --> 00:47:08.519
MarBeth Dunn: and it could have been something. Maybe you were with your parents, and something similar had happened. So
479
00:47:08.610 --> 00:47:16.389
MarBeth Dunn: you know things again. I I always feel like, maybe there's another thing going on here that we need to explore.
480
00:47:17.060 --> 00:47:21.150
Mark Entrekin: And so what I'm hearing you say is that something that we need to think about even ourselves?
481
00:47:21.650 --> 00:47:28.930
Mark Entrekin: For our own moods, and especially when we do get to the hate, or the anger, or even a prejudice.
482
00:47:29.190 --> 00:47:33.199
Mark Entrekin: Think about what am I truly upset about.
483
00:47:33.800 --> 00:47:35.500
Mark Entrekin: And it may not be just
484
00:47:35.890 --> 00:47:38.299
Mark Entrekin: my current location
485
00:47:39.110 --> 00:47:41.249
Mark Entrekin: of how I'm expressing myself.
486
00:47:41.440 --> 00:47:43.680
Mark Entrekin: But there could be something else
487
00:47:43.800 --> 00:47:47.360
Mark Entrekin: in the background, possibly triggering that emotion.
488
00:47:47.640 --> 00:48:04.219
MarBeth Dunn: Absolutely. And you know, there's also a saying that the issues are in the tissues, you know, like we hold a lot of of emotions in our bodies, you know. So I think it's good to kind of explore, you know, like what's going on here, you know. Have I?
489
00:48:04.900 --> 00:48:07.300
MarBeth Dunn: Am I reacting to that person
490
00:48:07.500 --> 00:48:30.620
MarBeth Dunn: who, you know, said something snippy to me, because, you know, people didn't treat me right when I was when I was a young child, and they didn't take me seriously, you know, and it's bringing up those same feelings of feeling powerless and feeling helpless. And it may really angers me so much because I can't go there and explore it. So that's why I'm feeling angry.
491
00:48:31.980 --> 00:48:35.739
Mark Entrekin: I see that so often in times where
492
00:48:36.010 --> 00:48:39.049
Mark Entrekin: there's things that go on and on, that you don't think about.
493
00:48:39.650 --> 00:48:43.129
Mark Entrekin: As I work on a lot of negativity, as I think you do, too.
494
00:48:43.470 --> 00:48:46.589
Mark Entrekin: when they're constantly living in a negative world.
495
00:48:46.840 --> 00:48:56.909
Mark Entrekin: or that circle that we talk about. We are most like the friends that we hang in the 5 friends that we hang around the most, that if we're in that negative world.
496
00:48:57.080 --> 00:48:59.650
Mark Entrekin: and the people that were around could be family.
497
00:48:59.650 --> 00:49:00.200
MarBeth Dunn: It.
498
00:49:00.200 --> 00:49:02.890
Mark Entrekin: It could be friends, it could be school. Yeah.
499
00:49:03.050 --> 00:49:04.719
Mark Entrekin: it could be just anywhere.
500
00:49:04.840 --> 00:49:08.760
Mark Entrekin: But if you're living in that negative environment, or people are always finding wrong.
501
00:49:09.140 --> 00:49:11.780
Mark Entrekin: Sometimes people just get that feeling of
502
00:49:12.090 --> 00:49:15.060
Mark Entrekin: well, I can't do anything right. So why do anything.
503
00:49:15.060 --> 00:49:16.210
MarBeth Dunn: Exactly.
504
00:49:16.900 --> 00:49:19.629
Mark Entrekin: So we've got to work together to
505
00:49:19.640 --> 00:49:23.400
Mark Entrekin: can help teach people that it does come about. Probably any of us.
506
00:49:23.800 --> 00:49:24.530
MarBeth Dunn: Yeah.
507
00:49:24.530 --> 00:49:26.630
Mark Entrekin: But the way we can handle that
508
00:49:26.840 --> 00:49:28.250
Mark Entrekin: going forward.
509
00:49:28.290 --> 00:49:30.639
Mark Entrekin: and to be able to recover from it
510
00:49:31.530 --> 00:49:34.140
Mark Entrekin: and identify it. That trigger.
511
00:49:34.240 --> 00:49:35.740
Mark Entrekin: what triggered it.
512
00:49:35.910 --> 00:49:37.619
Mark Entrekin: how to identify it.
513
00:49:37.720 --> 00:49:42.029
Mark Entrekin: and then how to build forward, growing stronger right.
514
00:49:42.030 --> 00:49:43.090
MarBeth Dunn: Yeah.
515
00:49:43.860 --> 00:49:45.380
MarBeth Dunn: absolutely.
516
00:49:45.380 --> 00:49:45.839
Mark Entrekin: To be clear.
517
00:49:45.840 --> 00:49:49.629
MarBeth Dunn: Out that negativity we want to build in some reinforcing of
518
00:49:49.740 --> 00:50:00.790
MarBeth Dunn: positivity. You know, we're clearing out the old stuff. But you know nature abhors a vacuum. So you want to fill yourself up with good good, good things.
519
00:50:00.790 --> 00:50:01.205
Mark Entrekin: Yes.
520
00:50:01.770 --> 00:50:05.529
Mark Entrekin: because, as you mentioned, there are so many good things out there, if we can just learn that.
521
00:50:05.540 --> 00:50:12.600
Mark Entrekin: And that's 1 of the things I focus on quite a bit is that ability for us to learn that there is good
522
00:50:12.620 --> 00:50:15.520
Mark Entrekin: and not to focus on that bad, because it seems that
523
00:50:15.560 --> 00:50:18.430
Mark Entrekin: even in our world today, and as you mentioned the news
524
00:50:18.720 --> 00:50:24.270
Mark Entrekin: too many times, they're focusing on a war somewhere, focusing on something negative.
525
00:50:24.340 --> 00:50:28.970
Mark Entrekin: And what does that do to our day-to-day life and our day-to-day emotions?
526
00:50:28.970 --> 00:50:43.630
MarBeth Dunn: Course. Well, we're energy. When you think you know, we just seem like we're solid beings. But we're composed of atoms right? And if you look at how an atom is composed, it's like 99.9% space.
527
00:50:43.960 --> 00:50:45.090
MarBeth Dunn: So
528
00:50:45.300 --> 00:51:05.449
MarBeth Dunn: we're basically the matter in our bodies is basically about the size of an apple seed. If you broke us down, we're energy. We are space. And scientists have been showing that. Yes, you know, we are energy, and they're also been finding that energy and spirit are pretty synonymous.
529
00:51:05.470 --> 00:51:23.420
MarBeth Dunn: So we seem to be limited to a body. But we have this field around us. They've shown that the field of our heart goes out like 9 or 10 feet, maybe 15 feet. And it's more powerful than the field of our brain.
530
00:51:24.080 --> 00:51:33.800
MarBeth Dunn: If we can focus on sending love out to everyone around us. We're going to be creating something really wonderful, a really beautiful
531
00:51:33.840 --> 00:51:36.529
MarBeth Dunn: field of energy all around us.
532
00:51:36.920 --> 00:51:43.309
Mark Entrekin: That's good to hear. Yeah, I like that. We have about 5 min left. Now. We start a little bit late. But
533
00:51:43.720 --> 00:51:50.810
Mark Entrekin: let's 1st off. Is there a website that's best for people to learn more about you or to get in contact with you, that I can post.
534
00:51:51.160 --> 00:51:58.830
MarBeth Dunn: Sure the Marbeth dunn.com. That's my website. And you can reach out to me there.
535
00:52:00.660 --> 00:52:08.300
MarBeth Dunn: And my email is [email protected] see? That's a that's a great way to
536
00:52:08.370 --> 00:52:10.920
MarBeth Dunn: to reach me. Any questions.
537
00:52:10.920 --> 00:52:18.299
Mark Entrekin: I think if you go out to your website, of course, as you see me looking off to the side, I have your website up here next to me, and it says you have a let's talk
538
00:52:18.440 --> 00:52:20.950
Mark Entrekin: schedule now so they could schedule time with you.
539
00:52:20.950 --> 00:52:29.950
MarBeth Dunn: Absolutely. And you can. Really, you know, I work very quickly, because, you know, I can feel what going on in my clients. And so.
540
00:52:30.490 --> 00:52:35.339
MarBeth Dunn: you know it. It cuts through a lot of red tape, so to speak. You know.
541
00:52:35.750 --> 00:52:36.570
Mark Entrekin: That would help.
542
00:52:36.570 --> 00:52:50.240
MarBeth Dunn: Yeah, it does. So I can work quickly with people and help them move through. And the important thing you know that I cover in my book also, which will be out probably next month. I'm still finishing it up.
543
00:52:50.370 --> 00:52:52.795
MarBeth Dunn: but not not too much longer.
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Mark Entrekin: Good luck!
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MarBeth Dunn: You is, safety is so important because people very often don't feel safe. You know, if you've had a post-traumatic, if you're experiencing post-traumatic stress, you may not feel safe in your body. So when I work with people, safety is like the foremost thing that you know. I want to make sure that you know that you are safe, and we don't ever go
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MarBeth Dunn: further than
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MarBeth Dunn: would be safe for you, because that's.
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Mark Entrekin: And there's over there. Mr. Chan has asked another question.
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Mark Entrekin: Somatic healing is more of sound meditation techniques. Is that right?
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MarBeth Dunn: There's so many different techniques to somatic healing. So it could be. You
551
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MarBeth Dunn: can use the body, mind connection to get better in touch with your body through Yoga or Qigong, or Tai Chi.
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MarBeth Dunn: or you could there are
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MarBeth Dunn: You could use breath work to help you move through emotion.
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MarBeth Dunn: You could also use energy psychology, which is really a fabulous field that came into being. The the last
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MarBeth Dunn: decade of the
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MarBeth Dunn: 20th century, like the 19 late eighties to nineties. And it's been developing and using tapping on meridian points on the body to release. To release. You know, Ptsd, other negative emotions.
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MarBeth Dunn: it's it's can be very dramatic. So I use that. I use
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MarBeth Dunn: a lot of other
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MarBeth Dunn: energy types of of ways to help people move through.
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Mark Entrekin: And she chan said eft.
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MarBeth Dunn: Yeah, emotional freedom technique. It was created by Gary Craig in the nineties based on. He studied with Roger Callahan. Roger Callahan was a psychiatrist, and he had a patient
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MarBeth Dunn: who
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MarBeth Dunn: had. She was terrified of water. She had a big phobia of water, and he was
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MarBeth Dunn: you know he was. She had a headache. She came to him. She had. I have such a migraine, he said. Well, I was just learning these acupuncture acupressure techniques, and he started to tap
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MarBeth Dunn: on her face, and all of a sudden she said, I don't feel that fear of water anymore. And she ran out of his office. He had a pool in the back he ran to. She ran towards the pool. He ran behind her because he knew she couldn't swim, and she's like she's splashing in the water. I'm not afraid of water anymore, and and.
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Mark Entrekin: Wow!
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MarBeth Dunn: He
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MarBeth Dunn: created this discipline. I don't remember the name of it, but he he taught, I think, 3 people they paid at that time, I think, $10,000 each to learn from him, and from that.
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Mark Entrekin: Wow!
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MarBeth Dunn: Gary Craig created the emotional freedom technique. He's not a psychologist.
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MarBeth Dunn: but he definitely did some amazing work with it. And he there was a video of him
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MarBeth Dunn: back in the nineties. I mean, I trained. I got to the master level with emotional freedom technique.
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MarBeth Dunn: He went to the Va. Hospital in Los Angeles, and the 1st guy he worked with was had been a helicopter pilot in Vietnam.
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MarBeth Dunn: and he had such Ptsd. He couldn't walk up a flight of stairs. He couldn't.
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Mark Entrekin: Wow!
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MarBeth Dunn: At night he would spend, like maybe 3 or 4 h trying to get to sleep with heavy sedation.
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MarBeth Dunn: And this had been for 20 years, and Gary did simple tapping with him. For 15 min this guy walked up to the roof of the hospital and was waving to his friends down below.
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MarBeth Dunn: I mean, this is really amazing. You know, this is emotional.
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Mark Entrekin: That is amazing. Wow.
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MarBeth Dunn: It's 1 of the techniques that I use when I'm working with people.
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Mark Entrekin: That is wonderful, no doubt about it. Well, we are right now, at 4 o'clock. Anything you want to say in closing.
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MarBeth Dunn: So yes, I think, yeah, it's not. It's not a sound meditation, although you could use sound healing because you're you're just that also can really move things through. So I want to say, Thank you so much, Mark, for this
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MarBeth Dunn: really great opportunity to share with your people a little bit about
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MarBeth Dunn: ways to find greater peace
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MarBeth Dunn: and and self.
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MarBeth Dunn: Self. Happiness. Is that a word self.
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Mark Entrekin: It is. I like that word self, happiness, self, fulfillment.
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MarBeth Dunn: Fulfillment, greater peace, and things that you can share with others.
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Mark Entrekin: Well, as I say, as you said earlier, we have choice, and that self fulfillment.
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Mark Entrekin: self, happiness. We have the choice to use those words, because we can bring them together to make them work for us.
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Mark Entrekin: going forward right.
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MarBeth Dunn: You can choose to be happy, you can actually choose to be happy, regardless of what's going on around you.
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Mark Entrekin: That is so true. Alright, man, thank you.
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Mark Entrekin: Yeah, thank you so much for being on here today. It's an honor and a pleasure.
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Mark Entrekin: Thanks everyone for the questions. It's been wonderful talking with all of you, and I hope you learned a little bit today.
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Mark Entrekin: and hope there's more that you can bring and be back with us next week.
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Mark Entrekin: Thank you all so much.
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Mark Entrekin: Bye, bye, thank you. Everyone enjoy a great day. Cheers.
